Rebecka Sundell, Breast Cancer Survivor

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Rebecka Sundell

Can you share with us the moment you were diagnosed with breast cancer? What were your initial thoughts and emotions?

Chaos and panic set in. I called my family, overwhelmed by the situation. This couldn’t be happening to me! I’m 33 years old and very healthy. I felt a mix of anger and confusion.

Can you share a particularly meaningful moment or piece of advice you’ve received from someone during your fight against breast cancer?

I believe social media is really beneficial. While I don’t often read others’ stories because it saddens me when people pass away, the support and responses I receive here have been incredibly helpful. I also think my account helps others feel less alone. Discovering this—posting frequently and being honest about my journey—has been a meaningful experience.

What strategies have you found most helpful in coping with the physical and emotional effects of treatment?

Being with others! No doubt there. Being alone is really hard when you have cancer!

How has your perspective on life changed since your diagnosis?

I’m more greatfull for small things, don’t take life for granted anymore and I never complain about the small things. Cancer makes you think in a totally different way!

What support systems or resources have been most beneficial to you during this time?

Most beneficial, my family, talking alot with my doctors so that I understand everything that’s happening to me, and going to a psychologist.

What advice would you give to someone who has recently been diagnosed with breast cancer?

Take all the help you can get, medically, socially etc. Also ask for help with side effects, be a pain in the ass for the doctors. You don’t need to suffer more than you have to.

How do you maintain a sense of hope and positivity despite the challenges you face?

When I’m feeling sad, I try to focus on the things I’m thankful for, even the small ones. For example, I’m grateful that my eyebrows didn’t completely disappear during chemo, for the people who help me, and that I live in Sweden with excellent healthcare. I also reflect on what I’ve already achieved, like completing all my chemo and surgery. I try to take pride in these accomplishments and be proud of myself.

@beckysundell1 on instagram

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