Stress Management
Mindfulness Meditation
Mindfulness meditation involves focusing on the present moment without judgment. It can help reduce stress and anxiety by promoting relaxation and increasing awareness of thoughts and emotions. Cancer fighters can practice mindfulness through guided meditation, deep breathing exercises, or simply by paying attention to their breath and bodily sensations. Read more
Progressive Muscle Relaxation (PMR)
PMR involves tensing and relaxing different muscle groups in the body to release physical tension and promote relaxation. Cancer fighters can practice PMR by systematically tensing and relaxing each muscle group, starting from the feet and working their way up to the head. Read more
Deep Breathing Exercises
Deep breathing exercises, such as diaphragmatic breathing or belly breathing, can activate the body’s relaxation response and help reduce stress levels. Cancer fighters can practice deep breathing by inhaling deeply through the nose, holding the breath for a few seconds, and exhaling slowly through the mouth. Read more
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